Coming soon – Beginners Yoga online course
I know that yoga can seem a little bewildering at first – I still remember going to my first group class, and wondering how on earth everyone else seemed to know what to do (the fact that it was at a gym in Covent Garden frequented by professional dancers possibly didn’t help!). All of my classes are open to all levels of experience, but I also do a lot of private sessions with complete beginners.
I’m currently creating a complete yoga course just for beginners. This will be a series of short, pre-recorded classes containing lots of useful cues and covering the basic groups of postures. I’ll be making these available as an online course combined with either one or two private 1-1 classes, to help refine techniques and work out modifications tailored to the individual student.