I run a number of weekly yoga classes for businesses clients – these can be in-person within Sussex, and also online, spread across the world. These are tailored to the needs of specific organisations and their colleagues and can provide a huge boost to employee physical and mental wellbeing, as well as connecting colleagues who are working remotely.
Corporate classes can run first thing in the morning, over a lunch break, or at the end of the working day. Class recordings are also provided, which can be shared with employees who are unable to attend live.
Before training to teach yoga I worked for 15 years in corporate communication, as a film producer at an internationally renowned London-based corporate production company. This unique combination of business experience and in-depth yoga training means that I’m equally comfortable in both the workplace environment and world of wellbeing.
As well as offering dedicated yoga classes I can also help businesses to promote and organise classes, plus assist in coordinating with any existing employee wellbeing campaigns.
For more information please:
I also offer employee resilience and wellbeing workshops in partnership with a trained mental health first aider see www.resilienceandwellbeing.uk for more details.